To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
Health
9 months ago
TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan P...
mindfulness
The science of happiness sounds great. But is the research solid?
Health
1 year ago
Listen to Short Wave on Spotify, Apple Podcasts and Google Podcasts. How do we really get happier? I...
Here's how 10 minutes of mindfulness can help make or break a family vacation
National
1 year ago
When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots o...
Daily meditation may work as well as a popular drug to calm anxiety, study finds
Health
1 year ago
Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere w...