Marielle Segarra

Sleep has a huge impact on our health. It helps our brains function, protects against heart disease ...

When was the last time you updated your resume? If it's been a while, you might want to give it a re...

Your local library is a great source for books. But it can also be a great resource for helping you ...

Many of us don't go to family parties looking for a fight. But when we're all together under one roo...

I've been decorating my place for Christmas, and I realized I don't really have a cohesive design sc...

Giving Tuesday is this week. It's a day when charities ask us to take a break from our holiday shopp...

It can be daunting to make a turkey for friends and family for Thanksgiving, especially if you haven...

It's stressful to fly around the holidays. Airports are packed, tickets are expensive and bad weathe...

It's stressful to fly around the holidays. Airports are packed, tickets are expensive and bad weathe...

Scams can happen to anyone — even to people who study them. Kelly Richmond-Pope, a forensic accounti...

This story was adapted from Life Kit's newsletter. To get weekly tips on everything from relationshi...

You ever eat so fast that you get hiccups from just like inhaling the meal? Or you bite your cheek o...

You ever eat so fast that you get hiccups from just like inhaling the meal? Or you bite your cheek o...

Do you know how to swim well enough to save your life? NPR's Life Kit lays out the five basic water ...

Watch this video for tips on talking to your doctor — including what information to bring to an appo...

Watch this video for tips on ending therapy — including reasons why, ways to bring it up — and how t...

Imagine your home on its messiest day. Maybe you're standing in the doorway of your living room and ...

For a lot of people in the U.S., a medical crisis is also a financial crisis. A 2022 Kaiser Family F...

Talking about sexually transmitted infections with a potential partner can feel awkward. Do you brin...

When Kevin Curry was growing up, he never had to think about cooking meals for himself. His parents ...

When I looked at my to-do list recently, I noticed that it was kind of all over the place. ☐ Make al...

When I was in my late 20s, I was burnt out. I had a full-time journalism job in public radio — somet...