Jessica Alba Reveals the Ultimate Tip to Avoid Getting Bored in the Gym

Jessica Alba likes mixing it up. 

After all, the Fantastic Four star has to in order to maintain a regular fitness regimen—and she's found constant change is the only thing that cures her gym ennui. 

"I get bored," Jessica admitted to E! News' Francesca Amiker in an exclusive interview. "So I do spinning and I do cross training with a mix of weights and cardio. I just try to keep it moving."

But regardless of how she manages to hit the gym on a regular basis, Jessica needed a lot of training for her latest role in Trigger Warning—out this Friday, June 21, on Netflix—where she plays Parker, a Special Forces commando with a mean left hook. 

In fact, the 43-year-old admitted her regular workout rituals pale in comparison to what she was doing for her latest action role, before adding, "I do try to move my body."

And when it comes to regular exercise routines, Jessica is always looking for a partner in crime.

"I try to recruit my friends to come with me," she noted. "It's just more fun if you go with someone."

Another thing the Honest Company co-founder found more fun to do with pals? Make her movie. Indeed, Jessica, who also executive produced Trigger Warning, made a point to construct a crew of mostly women for the action film—including the writer, director and director of photography. 

"I wanted to just bring a throwback action movie, but through this feminine fierceness," she added. "A lot of the department heads are women. This is what it feels like for a woman to do a gritty, cool action movie." 

The community that Jessica—who shares kids Honor, 16, Haven, 12, and Hayes, 6, with husband Cash Warren—created was certainly something to behold. 

"It wasn't heavy," she explained. "It wasn't a lot of testosterone, screaming. It was chill. We were just there with our almond milk lattes and shooting our action movie. And then we would get on with it. I think there's something so nice about that balance—versus when you're stressed and walking on eggshells—that was not the vibe."

And while Jessica had to work through some gym fatigue to get back into her groove for her latest role, for her, it was all worth it. 

When it comes to her return to acting, she put it simply: "I'm so happy to be back."

Keep reading for more celebrities' fitness secrets revealed. 

Eight months after welcoming her daughter Matilda with Tom Pelphrey, Kaley noted why she loves doing treadmill workouts amid her postpartum fitness journey.

"Putting that incline up is so good for your muscles, and for your circulation," she told Today.com in an interview published Nov. 22. "I'll also walk backward, which is amazing for your butt and legs. It pretty much works everything."

After having a transformative year in 2023, Becky revealed how fitness played a major role. "I know at the end of the day who benefits from a healthier me the most—myself," she told E! News. "Eventually, if you dedicate yourself to it, you will have lived your life longer with this habit than you ever did without it. At least, that's the way I like to think about it."

Her go-to workouts? "If it's a home work out, if it's stretch, if it's going outside for a walk—I try to be as consistent as I can be."

The Grammy winner explained how moving to New York City helped kickstart her health and fitness journey. "Walking in the city is quite the workout," Kelly told People in an interview published Jan. 3. "And I'm really into infrared saunas right now. And I just got a cold plunge because everybody wore me down."

 Julianne told E! News the exercise she always blocks out time for when she has a jam-packed schedule.

"I know that I can walk around the hills with my dog," the Dancing With the Stars said. "That's key because I have to get her out, too. But movement in general, whether it's 10 minutes or five minutes of something, I have to move my body."

And when she has more time to break a sweat, she added, "Whether it's a Kinrgy class or doing Pilates or yoga, the fact that we get to combine all of those modalities is my favorite because I love versatility."

"I always move, even for a few minutes each day. Sometimes I'll go into a room, turn up the music and just dance. It's a great way to let loose and feel great."

The record producer opened up about his love for golfing and how it's helped him slim down.

"I do it every day and I get a chance to sit on the golf cart or walking about to answer an email or a call and handle my business," he told Us Weekly in an interview published Sept. 20. "It's so much [more] pleasurable, meaning [being around] the nature, the sun. It cleanses me."

"Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset right as everything was shutting down and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play."

"Under normal circumstances it's going to the gym, but right now I'm taking online classes with my Pilates instructor Britni Lariviere. I'm also trying to jump rope—2,000 strokes each day."

"Family bike rides are big for us right now and I always try to carve out thirty minutes for pilates with Andrea Rodgers and foam rolling with Lauren Roxburgh."

"Running and listening to music. The best outlet I've found these last few months being stuck in the house! I feel so great and pumped up after."

"My favorite way to break a sweat is mix of sex, PRx Performance, hiking, biking."

"By connecting with my audience and motivating them through my Brooke Burke Body fitness app! I've been live streaming on the app as well as on my Instagram since the beginning of quarantine in an effort to make fitness fun and innovative. I especially love walking my viewers through total body cardio parties, which is when I crank up the music, let them find their rhythm and let the booty burn. Cardio kicks up your heart rate, so if you're not sweating, you're not working out hard enough!"

"I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates By Amanda. If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram."

"During lockdown it's yoga under my own direction. I can go onto so many different tangents and by the time I am done it is often two hours."

"My trainer, Amoila Cesar, gets lots of results out of me by appealing to my 'no quit,' competitive side. He yells and I love it. During quarantine, I got my fix by doing his 6 Weeks of THE WORK on Beachbody on Demand. I also love a rigorous barre class and need daily yoga."

"I've been doing a lot of dancing in my apartment. I'll turn on some music and just go. Sometimes it's more structured, sometimes it's interpretive, sometimes I twerk. Also hiking!"

"My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home. I try and workout at least 3 to 4 times a week even if its for 30 minutes. Its all about strengthening and elongating your muscles. It's my favorite!"

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